Soccer Conditioning Drills: Soccer Figure Eight Conditioning

Doing soccer conditioning drills is important for the team. No one in the team like doing it and usually your team ignored it. However, for all people who will play soccer, doing soccer conditioning drills is a must and should not be ignored.

Ages to start soccer conditioning drills

soccer conditioning drillsFor pre teenagers, usually in soccer training camps, they have soccer conditioning drills in a few minutes. This will lead to be a good habit for them. However, for the team of teenagers, do it about 13 minutes and up will be ideal. Younger players are considered as the most active stage. They should move a lot especially having the ball on the feet many times.

Aerobic Base Soccer conditioning drills is important

The phrase “aerobic base” is often utilized more than the final 8-15 many years, and also the explanation for creating this base is as a result of the proof that a player run 8-12 km in the course of a soccer game more than the time period of one hours.

Operating prolonged range will excite your slow twitch muscle mass fiber, which means your system is adapting for the slow tempo getting carried out in the course of prolonged distance working, and after a while your rapidly twitch muscle fibers will “drown”, that will cause you to be slower and weaker.

For the older player, the soccer conditioning drills become more important. The time to do it should be longer than when the younger player do. Usually, some coaches include other soccer teams to do passing exercises. The older the players, the soccer conditioning drills are more competitive.

Soccer Figure Eight Conditioning


There are so many kind of soccer conditioning drills. The soccer team may don’t like it but actually they know that this soccer conditioning drills will improve their skills. Here is one example of soccer conditioning drills. You can call it soccer figure eight conditioning. In this soccer conditioning drills, it has both sprinting and jogging exercise.

For the preparation, you will need a square about 25 yards. Then form a group of 4 to 6. Group A will jog the outer square and sprint the inside square. In each corner, the player should spin to the right, so they can jog. Then sprint along the line to next corner, spin right and jog. You can do it with some groups together. Pay attention to the players so that they don’t cut the corners. Encourage them as they seem tired.
That’s only one example of soccer conditioning drills. There are a lot more to go. Happy trying.

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